When you first visit the Orangetheory Fitness studio in Dacula, Georgia, get ready for a workout that will challenge you while re-energizing you. At only an hour long, and with various class times available throughout the day, it's the perfect full body gym workout to fit in your busy lifestyle.
During your heart-rate monitored, one hour group Orangetheory session, our personal trainers will lead you through challenging intervals of cardiovascular and strength training. Using treadmills, indoor rowers, TRX suspension training, weight training blocks, and floor exercises, your full body will be utilized and one can burn 500-1,000 calories per session!
During your Orangetheory gym session you will wear a heart-rate monitor to measure the efficiency of your workout. The data displays up on a video screen letting your trainer know how you are performing and it's also a great way to keep yourself accountable during your session. Our workouts have been designed to push you into the Orange Zone, which creates excess post-exercise oxygen consumption or (EPOC). This is what keeps burning calories long after your workout has finished and gives you the noticeable lasting results that you want.
Our enthusiastic and motivational personal trainers are dedicated to your personal fitness goals and will encourage you along the way. Whether you have any weight loss or fitness based goals, between the workout program and supportive environment - Orangetheory is the perfect place to achieve your goals.
Why settle for the same workout day after day? We change our workouts up daily so you'll never get bored, and your body will never get the chance to plateau. Just visit our website or give us a call at (470) 443-1800 to book your session with our Buford - Hamilton Mill, studio today. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.